Fifteen minutes a day can change your life so you can better manage your stress for calmer days, get deeper sleep and wake up refreshed. 

We all feel we don't have enough time to accomplish our tasks for the day - work, getting the kids off to school, and taking care of others. I created a simple fifteen minute program that recharges our over taxed lives. You can bask in:

More Energy

Better Sleep

Clarity of Mind

I have guided clients for over a decade as a license acupuncturist. Remarkable changes occur when you add two ancient Chinese health practices to your daily life. A third practice will help you ground the healing energy. 

The three essential practices are:

Qi Gong  (Chee Work)



Qi Gong will awaken your body and mind to an inner elixir. Qi Gong is an ancient Chinese way of connecting with a Universal Breath - Qi, a breath that permeates all of nature to nourish your body and mind. Vibrant health and well-being are everyone's right. 

Vibrant Health is achieved through the healing practices of Qi Gong and self-massage. A third practice, journaling, amplifies these practices, creating a cycle of healing and transformation. This cycle is symbolized by the life cycle of the butterfly, a process of metamorphosis from caterpillar to chrysalis to butterfly, symbolizing the process of human physical, emotional and spiritual transformation. Our stages of development can be arrested by life challenges, but we can choose to change into that beautiful butterfly that we were always destined to become. For a deeper dive check out my Vibrant Health page.